The 14-day Japanese diet has become extremely popular in recent years among women who want to lose weight. This can be explained not only by its effectiveness, but also by the diversity of the diet, the absence of material costs and a short time. In addition, now many people are interested in Japanese culture, it is believed that the ideal figure should be as slender and fit as that of Japanese women.
But to really lose weight on the Japanese diet, you have to be persistent. After all, it is low in calories, so it starts the process of splitting fat. This weight loss method is suitable for healthy people who want to lose a few extra pounds. With proper preparation and implementation of all the rules, such a diet for 14 days will only benefit health. Those who want to lose weight effectively with the help of the Japanese diet will be interested in reading this article. In it you can learn in detail about the rules and features of its observance.
Dietary Features
This is a salt-free protein diet, considered fairly strict as it provides limited amounts of fat and carbohydrates. The essence of this method of losing weight in the high protein content. It helps to change the rhythm of metabolic processes in the body.
It is believed that the result of such feeding is then stored for several years. But such a diet is difficult to follow, so it is important to psychologically adapt to dietary restrictions. The peculiarities of this method of losing weight is that you do not need to find out what to eat. It is necessary to strictly follow the menu and scheme of the selected Japanese diet option.
It is important to adapt to the fact that at first there will be a strong hunger. But salt restrictions help get rid of edema and improve the condition of the joints. The use of natural coffee and tea in the Japanese diet helps maintain productivity.
Due to the special set of products, the Japanese diet for 14 days is contraindicated in some diseases. Since a large amount of protein puts a load on this organ, it is undesirable to follow it with violations in the functioning of the kidneys. Constant consumption of black coffee makes the Japanese diet unacceptable for hypertension and hypotension. It is also contraindicated in people who do heavy physical work or have chronic liver, gastrointestinal or heart diseases.
expert opinion
Nutritionist:
It is very difficult to stay on the described diet, not every woman succeeds. But if you are patient, you will definitely lose a few kilos. Only now can you experience problems with the gastrointestinal tract.
The fact is that it is extremely undesirable to drink coffee on an empty stomach. This can cause irritation of the gastric mucosa, resulting in nausea and feeling unwell. Since the diet is unbalanced, there is a high risk of exacerbation of chronic diseases of the gastrointestinal tract (gastritis, gastric and duodenal ulcer). I note that the Japanese diet described here is categorically contraindicated for people with diseases of the cardiovascular system and metabolic disorders (diabetes, gout).
I would also like to note that there is another less dangerous Japanese diet. It includes eating a lot of rice and fish. And on the other diet, you can "sit" for a long time without worrying about your health. There are much less contraindications for it, and the effect is better.
Consult a nutritionist to avoid confusion with diets. The doctor will tell you how to lose weight without harming your health. And not necessarily Japanese, he will choose the most suitable diet.
Dietary Rules
Only approved products should be used. Its effect is based precisely on the correctness of compliance with all rules:
- it is undesirable to mix up the days, it is better to use a table for this;
- it is very important to drink at least 1. 5 liters of water per day;
- you need to eat only three times a day, snacks are prohibited;
- in the morning you need to drink a glass of water on an empty stomach, it helps digestion;
- last you need to eat 3 hours before bedtime;
- the diet is not balanced and the body may lack some trace elements, therefore it is recommended to take additional multivitamins;
- The use of the Japanese diet is allowed no more than 2 times a year for up to 2 weeks;
- it is very important to properly prepare for it: arrange a fasting day on kefir and buckwheat;
- You need to exit the Japanese diet correctly: gradually introducing new foods, a full return to the previous diet is possible in about a month.
Approved Products
There are several menu options for the 14-day Japanese diet per day. You should choose the most suitable for yourself and not deviate from the chosen scheme. A feature of the Japanese diet is that it is important to strictly adhere to the original. The list of products allowed for consumption is small, but they are all quite common and loved by many. Therefore, with a certain attitude, it will not be difficult to follow the chosen diet for 14 days.
What you can eat while following the Japanese diet:
- milk and milk products;
- lean meat or fish;
- eggs;
- vegetables, best of all carrots, cabbage and zucchini;
- fruits, with the exception of bananas and grapes, are allowed in limited quantities;
- crackers or biscuits;
- olive oil;
- They use tomato juice, green tea and natural coffee from beverages.
It is also important to exclude certain foods from the diet:
- Sugar;
- salt;
- alcoholic beverages;
- spices;
- bread and pastries;
- confectionery.
menu for every day
The most common version of such a diet involves the use of natural coffee or green tea without additives and sugar in the daily diet - a glass each, carrot or cabbage salads with olive oil and lemon juice dressing, boiled eggs, fish or meat, boiled vegetables. Sometimes a piece of low-fat cheese and crackers is allowed. For 14 days you need to drink a liter of kefir and tomato juice.
All dishes should be cooked in a double boiler, meat and fish should be boiled, zucchini should be fried a little. Portions are different each time, but usually 100-200 grams of meat and fish are eaten. And unlimited amount of water can be consumed within these 14 days.
A sample Japanese diet menu might look like this:
| Day | Menu |
|---|---|
| 1 day | You can only drink a cup of black coffee for breakfast. For lunch - coleslaw with 2 eggs and butter. Drink a glass of tomato juice. Eat fish in the evening: boil or fry a little. |
| 2 days | In the morning, you can have rye bread, crackers or biscuit cookies with your coffee. In the afternoon, make a coleslaw and boil the fish. For dinner, boil lean beef and drink a glass of kefir. |
| 3 days | Breakfast is the same, and for lunch, fry a small zucchini or eggplant in olive oil. Dinner this day is more intense: 2 eggs, beef and coleslaw. |
| 4 days | Just have a cup of unsweetened coffee in the morning. For lunch, grate 3 carrots and make a Parmesan salad. Only 1 egg from protein food today. In the evening, it is allowed to eat 200-250 grams of any fruit, except bananas and grapes. |
| 5 days | For breakfast you need to make a salad of raw carrots with lemon juice. Eat fish throughout the day, you can even fry it. Drink a glass of tomato juice. There is only fruit for dinner. |
| 6 days | In the morning - a cup of black coffee. For lunch, boil the chicken fillet and eat it without salt. Salad on this day is made from carrots and cabbage. In the evening - grated carrots with butter and boiled egg. |
| 7 days | Instead of coffee for breakfast, drink green tea without additives and sweeteners. Only lemon is allowed. During the day, eat 200 grams of beef for dessert - any fruit. For dinner, boil eggs and make a raw carrot salad. |
| Day 8 | Green tea in the morning. Prepare a cabbage and carrot salad for dinner. You can fill it not only with oil, but also with lemon juice. From protein food, this time there is chicken fillet. The same salad is made for dinner, but instead of meat you need to eat 2 eggs. |
| Day 9 | Drink coffee again for breakfast. Fry 200 grams of fish during the day, drink it with tomato juice. There is only fruit for dinner. |
| 10 days | A cup of black coffee with nothing in the morning. For lunch, grate 3 raw carrots and make a Parmesan salad. Add 1 egg or eat separately. In the evening - fruit. |
| 11. Day | For breakfast, 2 biscuit cookies are eaten with coffee. Fry zucchini during the day, and dinner will again be quite dense: 2 eggs, 200 grams of beef and coleslaw. |
| 12th day | Morning coffee with crackers. Boiled fish and salad for lunch. Eat 200 grams of veal in the evening and drink a glass of kefir. |
| 13th day | Just a coffee for breakfast. But in the afternoon, make a coleslaw with carrots and boil 2 eggs. Wash it all down with tomato juice. 200 grams of boiled fish for dinner. |
| 14. Day | Morning coffee. For lunch - fish and salad prepared with oil and lemon juice. For dinner, cook 200 grams of veal and drink a glass of kefir. |
It should be remembered that you need to gradually abandon the Japanese diet for 14 days for a month. At first it is desirable to limit the use of salt, sugar, confectionery.
Results
Women like the Japanese diet for 14 days, as it is very effective. Almost all reviews of their results note that they managed to lose 7-8 kilograms. Many women who have lost weight on the Japanese diet complain that it is difficult to maintain such a low-calorie diet for 14 days, and even in the first days they feel weak. But everyone likes the variety of delicious products and the duration of the result: if you do not overeat, these extra pounds will not come back.
Doctors' comments on the Japanese diet are more limited. They believe that this is very difficult and can lead to metabolic disorders. Due to the low calorie content of food, a person experiences stress, so it is very important to psychologically adapt to such a diet.
reviews
- First review, 46-year-old woman: "My friend recommended the Japanese diet. This way of eating will be a boon for people who love seafood, meat and do not eat breakfast. Also vegetables, kefir, cottage cheese, fruits in the diet. Everything is adjusted and observing all restrictions I lasted 14 days happily. The result pleased me - 6 kg in two weeks, not bad even though you normally eat your favorite food. "
- The second review, a 31-year-old woman: "The Japanese diet is not as scary as it might seem at first glance. Its essence is the consumption of protein foods and fiber in the form of vegetables. You can drink coffee and tea, and also do not forget to drink at least 1. 5 liters of water (this is important) To mineral water It is especially important to note that it is allowed. I excluded from the diet: salt, sugar, alcoholic beverages, starchy foods, sweets I lost 4 kg in two weeks, and I was always full. "
- Third review, 29-year-old woman: "I love the Japanese diet, I sit on it for 14 days about every six months. You can't use it for long. I always dilute protein foods with vegetables and fruits. . Give up salt, not everyone can afford it, but I like this seasoning with chopped seaweed. " I changed it. During the diet period, I always lose weight within 6 kg. "